The underarm spin is an exciting move to learn with your bo staff. If you’re looking to add a smooth and impressive spin to your routine, this one is worth mastering. It might seem tricky at first, but with practice, you’ll have it flowing effortlessly. In this guide, I’ll explain what the underarm spin is, … Read more
Spinning a bo staff behind your head and back is one of the most coolest moves you can learn. It is a stylish and fluid motion that adds flair to your bo staff practice. This spin involves rotating the staff in a full circle, passing it smoothly behind your back and over your head. Many … Read more
If you’ve already learned the regular figure eight spin with a bo staff, you’re ready to take on the reverse figure eight. This move is a bit different but fun once you get the hang of it. Just like with the regular version, it is all about learning the flow of the bo staff. The … Read more
The figure eight spin is one of the most popular moves in Bo staff training. It looks impressive, but it is also a great way to improve your control and coordination. If you are just starting out, this move can seem tricky at first. In this article, I will explain the figure eight spin in … Read more