The figure eight spin is one of the most popular moves in Bo staff training. It looks impressive, but it is also a great way to improve your control and coordination. If you are just starting out, this move can seem tricky at first. In this article, I will explain the figure eight spin in detail and break it down into easy steps so that you can practice it yourself.
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What Is the Figure Eight Spin?
The figure eight spin is a continuous movement where the bo staff moves in a pattern resembling the number “8” or infinite loop.
You make this shape by rotating your wrist and arm. The staff moves in front of you and crosses from side to side.
This move is great for developing coordination, speed, and control. Plus, it’s a foundation for many advanced tricks.
How to Perform the Figure Eight Spin
Step 1: Start by gripping your bo staff in the middle. Your hands should be shoulder-width apart. Keep a relaxed grip, so you don’t feel too stiff while moving the staff.
Step 2: Next, stand sideways. Your body should be slightly turned, not facing straight forward.
Step 3: Point your thumb downward towards the groud.
Step 4: Start scooping the staff towards your ear. Think of it as drawing a line in front of you. As you bring it up, rotate your wrist to guide the staff smoothly.
Step 5: Once you reach your ear, continue the movement by bringing the staff back towards your lower hip. You have to make a full motion that resembles a figure eight.
Step 6: Now that you know the motion, it’s time to go faster. As you practice, the figure eight will feel smoother. Speed comes naturally once you’re comfortable with the movement.
Watch this video tutorial:
Common Mistakes to Avoid
- Like any skill, the more you practice, the better you become. So make it a part of your regular bo staff training routine.
- Holding the staff too tightly will make it harder to control the movement. Keep a loose but firm grip.
- Speed is important, but don’t sacrifice form for speed. If your form is off, the spin won’t look as smooth as it should.
Tips to Improve Your Figure Eight Spin
- Don’t rush through the spin. Start slow to focus on technique, and once you’re comfortable, you can increase your speed.
- Your grip on the Bo staff should be firm but not too tight. A loose grip allows for more movement and better control.
- Practicing in front of a mirror can help you see if your movements are smooth and even. It will also help you catch any mistakes in your form.
- Keep your shoulders relaxed, and don’t lock your elbows. The movement should come from your wrist and arm, not from stiff shoulders.
- It’s important to learn the figure eight spin with both your left and right hand. This will help you become more versatile with your Bo staff and improve your overall balance.
The figure eight spin isn’t just about looking cool, although it does look impressive. It is also about building the foundational skills needed for more advanced techniques.
You are training your arms to move the Bo staff efficiently and improving your overall coordination. Once you have mastered this move, you’ll be ready to take on more advanced spins and techniques with your Bo staff.
Now that you know the steps, go ahead and grab your bo staff!
