The underarm spin is an exciting move to learn with your bo staff. If you’re looking to add a smooth and impressive spin to your routine, this one is worth mastering. It might seem tricky at first, but with practice, you’ll have it flowing effortlessly.
In this guide, I’ll explain what the underarm spin is, show you step-by-step how to do it, and give you tips to avoid common mistakes.
Table of Contents
What Is The Underarm Bo Staff Spin?
The underarm spin is a technique where you spin the bo staff under your arm using just one hand. It’s a fluid motion where the staff rotates around your body, making it look sleek and controlled. If you’ve already learned the two-hand underarm spin, this will feel quite similar, just with one hand.
Steps To Do The Underarm Spin With Bo Staff
Here’s a step-by-step breakdown to help you get comfortable with the one-handed underarm spin:
- Grip the bo staff correctly
Start by holding the bo staff in the center with your dominant hand. I use my right hand, but you can use whichever hand feels comfortable for you. - Position your thumb
Turn your thumb down so it’s pointing towards the ground. This is crucial for getting the proper rotation of the bo staff. - Move the staff behind your arm
Bring the bo staff behind your body, tucking it under your arm. This part might remind you of the two-hand underarm spin if you’ve tried it before. The front end of the staff should make a full circle as you rotate your wrist. - Rotate your thumb back
As the staff spins, your thumb should now point backward, allowing the staff to flow smoothly. Keep rotating your wrist, and the staff will come back to the front. - Punch your arm through
Now, here’s the key to making the move smooth. Punch your arm through quickly as the bo staff rotates around your body. This helps prevent the staff from hitting the side of your body. - Increase speed gradually
Once you’re comfortable with the motion, start speeding it up. Keep practicing until you can do it smoothly without losing control. Don’t worry if it feels awkward at first – with time, it will become second nature.
Video demostration:
Things to Remember
- Keep your arm extended slightly so that the bo staff doesn’t hit your body. This also helps you control the spin better.
- Most of the motion comes from your wrist. Practice rotating your wrist smoothly to get the spin right.
- Don’t rush. Start slow and build up speed as you get more comfortable with the movement.
- One of the most common mistakes is hitting your side with the staff. To avoid this, focus on keeping your arm extended and guiding the bo staff smoothly around your body.
Final Thoughts
The underarm spin is a fantastic move to add to your bo staff skills. With practice, it becomes a smooth and impressive spin that adds flair to your routine. Start slow, focus on control, and soon you’ll have the spin down perfectly. Keep practicing, and before you know it, you’ll be spinning like a pro!
